Maximise Your Recovery

Are you creating the right recovery experiences?

Each time we seemed to be coming out of lockdown over this last 18+ months, there would be a flurry of articles on recovery. And as we approach that time again (fingers crossed), I thought it may be worthwhile revisiting a couple of them.

Recovery is about reversing the effects of stress. And what comes out of these studies [links in the comments below] that I find valuable is that we don't just need to focus on what we do to recover - the activity - but focus on the experiences the recovery creates.

Check out the five key things to consider here.

And remember, like puppies at Christmas, recovery is not just for lockdown and beyond. You have to take care every day.