How is your weather?

I love my weather apps and I have a few. Every day, before I head out I get a preview of coming attractions right outside the front door.

I get the current temperature, how cold or warm or wet or windy it is going to get, and that most mysterious measurement, the 'feels like' temperature.

A handy thing to know. But how do the weather people know that? Is it some expert who is super sensitive and about to read temperatures just with their body? Like being pitch-perfect, they are temperature-perfect?

Checking the weather outside is helpful, but checking your weather is critical. Before rushing out into the day, get that internal measurement. How do you feel today?

You can't do anything about the weather outside, except adjust your apparel and maybe your plans. And maybe some adjusting is all that is possible for how you are feeling today.

But sometimes, with awareness, you can do ONE THING to change your internal weather and make it a more fabulous day.